year of you.
It’s time to open the door...
let this be the year that you use to create the foundation you want for the rest of your life.
you can expect subconscious, emotional, mental, physical, spiritual, and cellular change.
Message me to book a consult
Here’s the recipe:
Step 1. Get on a free consult call with me where we look at what you want support in creating for yourself in a year. This is where we dive deeeeeeep into what you really really really want out of life, and what your top values are so you know your motivation. (Super important to know your why because when you lose focus (and moooossttt everyone does at some point because hi, we’re humans) you’ll be able to come back to your why and remember whyyyy you’re doing what you’re doing when it feels SO gosh-darn uncomfortable sometimes and you’re questioning everyyytthiinngg 🙃))
Step 2. On the consult call we talk about what it would look like for us to work together! I tell you what you can expect over the course of our 12 months together. What sessions together would involve, I tell you all the ingredients that make up the recipe and we talk about the main course and dessert, because yum. You deserve a yummy life! This part would also include talking about the cost and how you can go about financing.
Step 3. We determine if we are a fit. Basically we see if we’ve got what it takes to enjoy each other’s company for the next 12 months and I can support you in releasing what does not support you and get into your artsy phase of learning that you’re the creator of your life and can change and shift your life so rapidly and all you need is a little push to do it, and if what I have to offer is the best kind of little push for you. If I feel like someone else might be a better fit, I lovingly refer you to someone I trust.
Step 4. If it’s a YES from both of us, I send you a contract, we set up payment details, and I send you a digital onboarding package so we can celebrate the shiiiiiiiiiz out of YOU for doing the thing! Seriously. Take yourself on a date
Step 5. We get down and dirty girl and dive right in to working towards getting you feeling all creative and juicy so your brain opens up to all the possible ways to create what you want!
Step 6. Bask in your glory all along the way because you’re a badass b*tch who deserves all the praise, cheerleading and support in the whole wide world because you ARE all that and a bag of chips! I take notes all throughout the year, and you can record your sessions on Zoom, so that a year from now you can look back on ALL of your progress and see just how far freaking astronomical your shifts and changes were. It’s pretty fun 🥰
When we don’t take care of ourselves, we show up less- for ourselves and in every area of our life.
Imagine a world where you feel free of guilt and shame and FULL of
happiness instead.
What if life was an experience of moment to moment indulgence- finding luxury & joy in each day, alongside your challenges?
Ingredients: (These are the elements, other than your whole beautiful self and brain, that are used during the cooking and baking process of Year Of You that when combined, create the most delicious and wholistically superb experience)
16 individualized 1:1 sessions
Quarterly Special Online Events
(sometimes individual, sometimes with a group)
A 1:1 Human Design & Gene Keys Reading and Blueprint with
Ryan Rene
A custom curated gift box!
(the last one I created included custom tea, a journal, my favorite pens, candles, crystals, books and more)
Monthly (12) Oracle Card pulls
Weekly text, voice & video Voxer support
The Main Course:
(what will Year Of You include?)
First we begin with getting the BIGGEST picture of what you want to create within 12 months. Looking at your spiritual, mental, emotional, relationship, financial, career, etc. goals to get a good look into what your overarching values are by determining WHY these are your goals, and what you’re really wanting from life for you. This happens on our
Twice a month during the months of January-May and August-November, we’ll get together and have individual sessions, totaling 16 1:1 sessions. You’ll have the choice to record these sessions via Zoom and keep them for your personal use.
Each month we meet you can choose 2 modalities you want to utilize for our sessions together to accompany coaching:
The Emotion Code/The Body Code
EFT Tapping
Womb Healing
Hypnotherapy
During the months we don’t have individual sessions you can expect to receive Voxer support on an as needed basis. This means you can send messages, voice notes and even video notes to me and I’ll respond within 24-48 hours. What is so valuable about this time is that you’ll get practice with understanding yourself and trusting yourself on a deeper level, while still receiving support from me as you move through life. This would also be a great time to re-watch past sessions together and see what else you can glean from yourself and the work we do together. ALSO trust me. I know this can feel scary. BUT I also wholeheartedly believe in you and we’re working for you to feel the same way on an ever deeper level than you already do. I gotchu baby girl!
You’ll also receive a monthly Oracle Card pull each month throughout the 12 months we get to work with each other. These are SO fun because Oracle cards are just another supportive tool that you can use for gaining insight from your subconscious mind as to what messages you may need to receive to boost your resolve, confidence and calm.
Once a quarter I’ll host a special online event. This could be anything from a meditation circle, to a group hypnotherapy journey, to an extra individual session with you, or some other fun workshop I come up with! I’ll record these and you can use them again and again if you please.
On top of all of this individualized support through working together 1:1 I also LOVE to include a custom curated gift box. Filled with anything from crystals, to self-care goodies, custom blended tea, books, journals, a mug, essential oils or candles, etc. I basically go on a shopping spree for things that I feel are going to support you during and after your up-leveling journey during your Year Of You experience.
The Methods & Modalities:
Body Code - Emotion Code - EFT Tapping
Coaching & Reframing - Hypnotherapy - Womb Work
These focus on disrupting your thought patterns that you are holding you back.
Then we get to reprogram your thoughts and activate your subconscious mind to find proof that the life of authenticity that you are looking for is 1) accessible to you, 2) entirely possible, which then leads to, 3) your brain finding the steps to increase and create the opportunities that lead to the PROBABILITY of it actually happening.
You will experience powerful shifts and emotional freedom on a cellular, conscious and
subconscious level.
DESSERT
(the “end” result)
Imagine waking up 12 months from now.
You came to experience just how safe you can feel with your own company, in your own mind.
You’ve experienced what it feels like to be your own friend and see yourself as that badass that you are.
You look back over the last 12 months and realize that you confronted really uncomfortable thoughts and feelings AND you survived them ALL.
And more than just survived, you were able to recognize what patterns were causing your unwanted results to the point where you’ve begun to hone your ability to create results in your life that
you DO want.
In fact, you’ve already seen it happen. You have proof from your very own brain, body, spirit and subconscious mind that YOU are the creator of
your reality.
You’re filled with more confidence.
You experienced holistic healing modalities and found your favorite ones to support you through MASSIVE change by letting go of past traumas and unprocessed baggage and EMBRACING the ingredients that result in the meal of life that you want to be eating.
You’ve learned how to muscle test and work with yourself to determine when something is in alignment for you.
You’ve been seen in big and exciting, as well as boring and mundane, moments.
You went through seasons of doubt and insecurity, and seasons of sheer, deliberate dedication and compassion.
You now know you can handle whatever comes your way, EVEN when it’s ridiculously uncomfortable.
You now know YOU can gift yourself healing through finding and releasing trapped emotions and limiting beliefs, journaling, being your own friend, mind-body practices for nervous system regulation and stress reduction, and so much more.
All of this and more.
YOU created it.
And you have the confidence and tools to realize you can keep creating a life that becomes more and more your favorite.